You'll FLY in an hour if;
One:
You are skilled with a harness and foot straps in 7-8 m/sek.
You have a foil board that you can up-haul on and (any) 5,5 - 6,5 m2 sail.
Two:
Before you go out - read and visualize how:
Three:
"Taxi" straight line on the "runway"
Take off and sheet out/weight forward immediately to practice landing gently.
Fly!
Extend low micro flights until you can stay in the air.
Stand upright and experiment with weight adjustments in all directions to get a feel for the steering after take off.
Think you need more tips? I think you don't.
You just need more repetitions to build new muscle memory for:
Take off speed and acceleration
Sheeting out/weight forward motions to stop "over-foiling" at max speed
Foot-steering and throttling power with the sail
If you are an info-junkie like me, however, inspiration and learnings can be had in WindFoiling videos all over internet. Like these?
Slingshot's Foil Academy
Sam Ross' WindFoil Flightschool